‘We are what we eat’ as the saying goes.
The truth is we should all be eating better, but sometimes life gets in the way, we get distracted or we cheat a little.


Well Swanson’s Real Food range of condition specific vitamin supplements have been formulated with supplements from real food which makes them perfect for filling the nutritional gap that often happens when we don’t eat enough of the right foods.

Real Food Women’s Multi

Promote healthy hair, skin and nails while boosting the immune system and bone health. Includes stress-relieving herbs, antioxidants and more.


  • Made with vitamins and minerals sourced from real food ingredients.
  • Includes beneficial herbs that support a healthy stress response and urinary health.
  • Provides powerful antioxidants to promote total-body wellness.

LilysMom · a year ago
Best Multi
I am so pleased with this. I feel better
and no side effects. Great nutrition.

Real Food Men’s Multi

A potent multi that delivers antioxidants to help immune health,
reduce stress, boost prostate and bladder health and promote overall
health and wellbeing.


  • Nourishes with vitamins and minerals sourced from real food ingredients.
  • Features herbs that support stress, prostate and bladder health.
  • Uniquely formulated for men’s health and nutritional needs.

Pilotdragonfly · a year ago
A Multi With Multiple Benefits!!
Multis or Multivitamins with minerals
have been in the market for very long and I have tried the latest and greatest through the years. These are made with PANMOL brand ingredients manufactured with quinoa sprouts and they are the best. I encourage Swanson to carry more PANMOL products like their excellent NADH and I encourage all of you to try this Multi. It's the very best and most effective!! Remember that supplements are there to supplement your good lifestyle habits and you must do your part responsibly as well.

Real Food Niacin

Support heart health, carbohydrate metabolism and more
with niacin sourced from holy basil extract, including the
beneficial co-factors and co-nutrients of this revered herb.


  • Supports heart health and a healthy lipid balance*
  • Real Food Niacin sourced from organic Holy Basil extract.
  • Provides 100% of recommended daily value of niacin.

Real Food Biotin

Support hair, skin and nail health with naturally-sourced
biotin from organic hummingbird tree.
Biotin also promotes energy production and a healthy metabolism.


  • Supports healthy skin, hair, nails, and a healthy metabolism*
  • Real Food Biotin sourced from Hummingbird Tree.
  • Delivers 8x the recommended daily value of biotin.

Zanne25 · 5 months ago
Seems to be working
I bought this Biotin several weeks ago,
but I needed to finish another brand that was opened. I started the Swanson Real Food Biotin less than two weeks ago, but it seems to be making my weak nails stronger and longer.

Real Food Vitamin E

Nourish your body with antioxidant vitamin E
from one of nature’s best sources—sunflower seed oil.
This soy-free, non-GMO formula provides 400 UI of vitamin E per serving.


  • Soy-free, non-GMO vitamin E from sunflower oil.
  • Essential for cardiovascular health.
  • For daily antioxidant support.

Dlh50 · 2 years ago
Love This
So glad to be able to purchase vitamin E
without GMO oil in it. Good product and price. Thanks Swanson.

Real Food Vitamin K-2

Vitamin K-2 is the most biologically active form of vitamin K,
promoting bone and cardiovascular health.
Our Real Food K-2 is derived from Japanese natto, made exclusively from non-GMO soybeans.


  • Menaquinone-7 from natto.
  • Ultra-potent nutrition for bone and cardio care.
  • Helps regulate calcium transport

Bill · Wednesday 2nd January 2019
Makes a difference!
Began taking Swanson‘s Real Food K-2
about 2 weeks ago, and have noticed a marked difference in how I feel. I like that the product is derived from natto which can be difficult for some non-asians to eat in it’s fermented state. Now I can do both with knowledge that I’ve got this area of
my health covered.

Real Food B-Complex

This B-complex formula covers all the bases with
a full range of B vitamins sourced from a single superfood—quinoa.


  • Supports energy production, metabolism, heart health and more*
  • B vitamins sourced from organically cultivated quinoa sprouts.
  • Vegan, non-GMO, gluten-free formula.

Cindy2016 · 3 months ago
Energy Galore!
I brought this product and I’m thoroughly
pleased with the results of more energy and overall feeling so much better. It is easy on the stomach too! No upsetting feeling! Excellent product!

Real Food Folic Acid

Featuring folic acid from organic lemon peels,
this unique formula includes natural co-factors and
conutrients found within the citrus limon plant for optimal
bioavailability of folic acid.


  • Essential for prenatal health and supports heart health*
  • Sourced from 100% certified organic Citrus Limon extract.
  • Delivers 2.5x the daily value of folic acid.

Jimi · a year ago
Good to go
This is all i needed to round it off
for my health