Exercise & Fitness

30 WAYS TO USE APPLE CIDER VINEGAR

What is Apple Cider Vinegar? Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because it contains so many vitamins, minerals and antioxidants. Some nutrients in apple cider vinegar include acetic and folic acids, and minerals, such as potassium,…

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Exercise & Fitness

REAL FOOD: A REVIVAL OR A REVOLUTION?

By Shane Durkee, Chief Innovation Officer Why are real foods more than a trend? You’d be hard-pressed to find a nutritionist or dietitian who argues that a refined, processed diet is superior to a whole foods diet, one that’s rich in fruits and vegetables. But even for the kale smoothie enthusiasts among us, it’s still nearly…

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Exercise & Fitness

IMPORTANT FACTS ABOUT BLUE LIGHT AND EYE HEALTH

Did you know the average person spends more than 11 hours in front of an electronic device every day? We look to our devices for everything from productivity and education to entertainment. But all that time in front of our computers, tablet devices, phone screens and televisions exposes us to harmful blue light that can add…

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